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Sluta röka när du krökar!
go to the doctor and ask him for a drug by the name of Champix or something like that, its a treatment of 3-9 months. I've already witnessed two direct cases of success.
You could also try acupucnture, I've also seen a good result in one case.
Yep. I don't have the experience but I have seen that exercises and smoke are not compatible.
If you smoke just a few cigarretes every week, it will be easy with exercises and willpower. But if you smoke a lot, I think you will need special treatment due the nicotine dependence.
tjena Oskar, jag tror du har rätt, jag ska sluta röka, tack
well thx a lot friends, for all those advices, i think i´m gonna make exercises more often, and Danic wow!!! thx for the video, that was scary as hell!!
i mean... I wont smoke anymore, i hope so =)
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